Estahban’s Golden Treasure For All Around The World!

At FIG CARAVAN We’re excited to introduce our newest offering premium dried figs sourced from the world-renowned, Estahban Rainfed Fig Orchards in Iran. A region celebrated by the United Nations Food and Agriculture Organization (FAO) as a Globally Important Agricultural Heritage System (GIAHS), Estahban Rainfed Fig Orchards are synonymous with exceptional quality and rich history.

How to Incorporate Dried Figs into Your Diet?

Snacks: Enjoy dried figs as a standalone snack or pair them with nuts, cheese, or yogurt.
Breakfast: Add dried figs to oatmeal, yogurt, or smoothies for a sweet and nutritious start to your day.
Salads: Toss dried figs into salads for a touch of sweetness and a burst of flavor.
Main Courses: Use dried figs to add sweetness and depth of flavor to sauces, stews, and roasted meats.
Desserts: Incorporate dried figs into cakes, pies, tarts, and ice cream for a delicious and healthy dessert.

A Nutritional Breakdown:

Fiber: Dried figs are an excellent source of dietary fiber, which aids in digestion, promotes satiety, and helps regulate blood sugar levels.
Potassium: Potassium is essential for maintaining healthy blood pressure levels and heart function.
Calcium: Dried figs are a good source of calcium, which is crucial for strong bones and teeth.
Iron: Iron is necessary for oxygen transport in the blood and prevents anemia.
Magnesium: Magnesium plays a vital role in various bodily functions, including muscle and nerve function.
Vitamins: Dried figs contain vitamins A, B6, and K, which contribute to overall health and well-being.
Antioxidants: Antioxidants in dried figs help protect cells from damage caused by free radicals, reducing the risk of chronic diseases.